Tips for Enhancing the Immune System of Your Child
When functioning properly, our immunity is designed to combat diseases and keep germs and viruses at bay. If deteriorated at any point, we as well as our children are more prone to colds, flu or any other severe ailments. Germs and contaminants surround us in our day-to-day lives and to fight off diseases, it is necessary that our body’s immunity is robust so that it can keep off diseases and viruses. The unfortunate truth is that getting sick is part of a child’s life when growing. We all come into this world with an inexperienced immunity, and getting sick is unavoidable and necessary at times to boost it. What can do you to boost the immune system of your little one? Keep reading and see a few top tips to help you in boosting the immunity of your kid.
One of the known ways to boost immunity among kids is through breastfeeding. Breast milk is known to have colostrum which not only supplies the baby with essential nutrients but also immunity-improving antibodies as well as white blood cells. This is produced in the first days after a child’s birth and provides the infant with elemental immune-boosting elements that ensure that the child doesn’t get sick. Generally, breastfeeding boosts a child’s brain power as well as immunity against ear infections, allergies, and diarrhea, among other illnesses.
From research, medical experts have found that sleep deficiency can result in weak immunity among children and adults where your white blood cells reduce in number – which are responsible for eradicating microbes and cancer cells. Children mostly in daycare are more likely to lack sufficient sleep because the activity could be challenging for them to get a nap. A newborn may require up to eighteen hours of sleep a day, toddlers, 12 to 13 hours while preschoolers require around 10 hours of sleep. Some kids not like taking daytime naps and to ensure they sleep well, ensure that they go to bed earlier.
Another way is maintaining your child’s microbiota. Probiotics are the harmless helpful microorganisms that naturally grow in our guts. They look after our digestive tracts, help our body in digesting food, getting rid of toxins and protect us from attacking bacteria as well as viruses. Therefore, a parent should ensure that there is a healthy balance of these friendly bacteria and one can do this through probiotic supplements with lactobacillus and bifidobacteria.
Just as important, a healthy diet is key in boosting the overall immune system. Your kid’s diet should comprise of more greens than sugars although most kids will be against that. Also try to have them eat seafood for their oils or get them supplements with fish oils because it will help in the development of their brain and enhance their immunity.